Water is great. But it’s not always enough. A key hydration hack is upping electrolytes, like sodium & potassium, that are lost through daily activities. That could be sweating after an intense training session, feeling a little rough after drinking alcohol, or just living. Electrolytes are vital for strong nerve & muscle function, post-gym recovery, and, of course, hydration. Basically, they keep your body running like a well-oiled machine.