Rethink the way you drink

Staying hydrated is often touted as one of the simplest steps we can take for our health, yet for many, it’s surprisingly difficult to achieve. In fact, research shows that up to 78% of Brits don’t drink enough water daily....

Guest written by Clarissa Lenherr, nutritionist (BA HONS, DIP NT, mCNHC, mBANT) As a nutritionist, I frequently see clients who are unknowingly dehydrated. Dehydration isn’t just limited to hot summer days or intense exercise; it can affect anyone at any...

Guest written by Clarissa Lenherr, Nutritionist (BA HONS, DIP NT, mCNHC, mBANT) While many people associate electrolytes with sports drinks and post-workout recovery, their benefits extend far beyond enhancing athletic performance.  Often overlooked, electrolytes are essential minerals that play a...

Is stevia too sweet to be true? This sugar substitute has been making waves as a zero-calorie option, so we sat down with expert nutritionist Clarissa Lenherr to answer some top questions about stevia, its benefits and why it might...

We’ve all heard it before: “Sugar is bad for you!” But what does that really mean? And what’s the deal with those “no added sugar” labels? They promise health, but do they really deliver? We turned to trusted nutritionist Clarissa...

Let’s talk about water - easy to take for granted when it’s just a turn of the tap away. But ⅓ of the world doesn’t actually have access to safe drinking water. At Sipgood, we’re committed to making water great...